Tag Archives: Meatless Monday

Quinoa Cereal (with Pecans)

Happy Monday! (I honestly never thought I’d say those words… ever!) They always say you should start your day off with breakfast since it’s the most important meal of the day and all that other stuff. But, what do you do if you (gasp!) don’t like breakfast? You look for a better, more exciting breakfast food! Take this quinoa cereal, for example—it uses one of my favorite grains!

Back when I was originally trying to go weekday vegetarian in the winter, I began frantically searching for vegetarian/vegan recipes that could sustain me from Monday through Friday (and possibly even on the weekends). I ended up finding an incredibly interesting concept—quinoa cereal! It was originally a vegetarian recipe being reposted on a vegan challenge (advising to just substitute cow’s milk for soy milk).

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At the time, I really wanted to try quinoa. (Turns out, of course, that I’ve had it many times before, but I never knew.) I ran to my mom, demanding that we try this recipe… especially since my mom and I both hate breakfast (wonder what I got that from…?). The only difference was that we used raspberries way back in December instead of blueberries now.

That ended up being my first food picture using the camera I still use today. I still look back at it and feel proud, despite some of its flaws. My photography has definitely improved since then (no more reliance on auto “food” mode!) and I know how to better set up food pictures.

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This quinoa cereal is completely vegan, but if you’re not a fan of rice milk (or the alternate organic soy milk), you can use organic 1% milk. Personally, I’m still scarred from some of the vegan documentaries I watched (like Vegucated, which is amazing by the way) to NOT use a milk alternative, especially when there’s no real difference in taste. (That, and milk sometimes makes my stomach hurt…) Personally, I think rice milk has the best taste with this recipe, but soy milk is good in here too.

Also, you can switch out agave nectar for local honey. We didn’t have any agave nectar, so my mom’s local honey was all we had. (Local honey, especially in your tea, is a great alternative to sugar, plus it helps with seasonal allergies.) Of course, if you would prefer not to use honey, agave nectar is always a good alternative.

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Quinoa Cereal with Pecans

Adapted from 101 Cookbook’s Warm and Nutty Cinnamon Quinoa Recipe.

Ingredients:

  • 1 cup rice milk (or organic soy milk)
  • 1 cup water
  • 1 cup organic quinoa (rinse first!)
  • 1 cup organic blueberries
  • ½ teaspoon ground cinnamon
  • ⅓ cup chopped pecans, toasted
  • pomegranate seeds (optional)
  • drizzle of agave nectar or local honey

Directions:

  1. Combine milk, water, and rinsed quinoa in a saucepan.
  2. Bring to a boil over low heat.
  3. Reduce heat to medium-low, then cover and simmer for 15 minutes (or until most of the liquid is absorbed).
  4. Turn off the heat, cover, then let stand for 5 minutes.
  5. Stir in the blueberries and cinnamon.
  6. Transfer to individual bowls and sprinkle pecans and possibly pomegranate seeds. End with a drizzle of agave nectar/honey on each bowl to taste.

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Asian Coleslaw & Cilantro-Lime Brown Rice Sides

This Thursday, we here in America are going to be celebrating the Fourth of July, American Independence Day. A day filled with patriotism—and barbecue!—awaits! No Fourth of July celebration is complete without sides though, and as a country that values diversity and inclusion, here are some unique side dishes inspired by our friends to the east and the south!

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The Asian coleslaw is something my mom has made for a while now, a side to everything from Korean food to American food. I’ve always loved its vinegary taste; it leaves your mouth feeling pungent and tangy after every bite.

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The cilantro-lime brown rice is actually inspired by one of my favorite fast-food restaurants, Chipotle. The great thing about Chipotle is their commitment to hormone-free meats. Lately, a big “scandal” erupted when Chipotle labeled GMOs on their website, showing that much of their food is in fact genetically modified. Personally, I commend them for labeling GMOs, something food companies have fought against for years. (They have said that they’re working towards a completely GMO-free ingredient list, and I’m sure it’ll happen sooner or later!)

Both recipes aren’t complicated in the slightest, so you’ll be able to whip them up without stressing yourself out too much! Remember, they’re only sides, not entrees—you have more to focus on later!

The United States is a melting pot of many cultures and all walks of life. This is a country where diversity is accepted and cherished. So what’s stopping you from adding a little diversity to your Independence Day meal to remind everyone of the principles this country stands on?

Asian Coleslaw

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Ingredients

  • 1 bag prepared coleslaw mix (preferably tri-colored salad mix)*
  • julienned mangoes (optional)
  • julienned cucumber (optional)
  • slices of canned mandarin oranges (optional)
  • fried wonton strips (optional)
  • chopped nuts, preferably peanuts (optional)

Note: If you don’t have a bag of prepared coleslaw mix, you can use: ½ head of green cabbage (or Napa), shredded; 1 cup of matchstick/shredded carrots; and ¼ head of purple cabbage, finely shredded

For the dressing

  • ½ cup rice vinegar
  • 1 teaspoon sesame oil
  • ½ teaspoon kosher salt
  • 1 ½ tablespoon sugar
  • 1 to 2 tablespoon toasted sesame seeds

May be doubled if needed.

Directions

  1. Mix the rice vinegar, sesame oil, kosher salt, sugar, and sesame seeds in a bowl to use as the dressing.
  2. If using the prepared coleslaw, mix the dressing with the coleslaw. If not using the prepared coleslaw, place the green cabbage and purple cabbage in a food processor one at a time until they are finely shredded. In a bowl, add the matchstick carrots. Mix well with the dressing.
  3. Add the mango, cucumber, mandarin oranges, fried wonton strips, and nuts if desired.
  4. Refrigerate until ready to eat.

Cilantro-Lime Brown Rice

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Ingredients

  • juice of two small limes (or 1 large lime) — add more according to taste
  • 2 tablespoons finely chopped cilantro
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon salt (or to taste)
  • ¾ teaspoon sugar
  • 6 cups cooked jasmine brown rice

Directions

  1. Mix the lime juice, cilantro, olive oil, salt, and sugar in a large bowl. Stir well.
  2. Toss the rice with the seasoning mixture. Mix well.